- Weight: 116.4 pounds (1.4 to go!)
- Steps: 3,565
- Lows: Didn’t get enough sleep. Didn’t drink enough water. Didn’t exercise. Didn’t get Meal 5 in.
- Highs: Weight hit a new low on this challenge and on my almost 5-year fitness journey!
- Nutrition:
- Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites scrambled
- Meals 2 and 3 – 1 serving of protein shake
- Meal 4 – 2 grilled skinless drumsticks, unmeasured baked zucchini and onions (tandoori!)
- Exercise: none
- All other markers checked.
Don’t forget to recognize and deliver love today! ❤ G