G’s Driver’s License Weight Challenge – Day 169 Results

• Weight: 116.8 pounds (1.8 to go!)
• Steps: 1,560 (as of 8:17pm)
• Lows: Wrong direction on the scale. Meals 3 and 4 were off plan. Didn’t exercise.
• Highs: Everything else!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites scrambled
  • Meal 2 – .5 c steamed white Basmati rice, 3 oz beef and onions cooked in low-sodium soy sauce, 1 banana
  • Meals 3 and 4 (combined) – 2 slices of white bread, 2 slices of American cheese
  • Meal 5 – .5 c steamed white Basmati rice, 3 oz beef and onions cooked in low-sodium soy sauce
• Exercise: none
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G