G’s Driver’s License Weight Challenge – Day 131 Results

• Weight: 121.6 pounds (6.6 to go!)
• Steps: 10,764 (as of 9:55pm)
• Lows: Did not get enough sleep. Wrong direction on the scale. Did not do the exercises scheduled for today.
• Highs: I still got my steps in!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Basmati rice, 3 oz beef, broiled zucchini, lemon juice (Iranian khoresht kadu!)
  • Meal 5 – .5 c steamed white Basmati rice, 3 oz ground beef, chayote (Filipino giniling!)
• Exercise:
  • LISS – air climber to get my steps in
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G