G’s Driver’s License Weight Challenge – Day 89 Results

• Weight: 129.2 pounds (14.2 to go!)
• Steps: 7,004 (as of 9:45pm)
• Lows: None!
• Highs: Weight didn’t go down, but it didn’t go up! Hit all my marks today! Normally don’t work out 3 days in a row, but we made up for Sunday/Monday and got it done, and we’re ready for rest day tomorrow!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meal 2 – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Basmati rice, 3 oz baked salmon, fresh onions and tomatoes, low sodium soy sauce, Brussels sprouts
  • Meal 4 and Postworkout (combined) – 2 servings of protein shake
  • Meal 5 – salad with 3 oz baked chicken breast, lettuce, 10 g croutons, 7 g raspberries, blueberries and walnuts, 14 g blue cheese, zero-everything raspberry vinaigrette
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • 1 arm rows with drop set – 3×10-40 then drop to 25
  • Bent over rows with curl bar – 12-35, 9-35, 6-35
  • Lat pull downs – 3×15-30
  • T bar rows – 10-60, 10-62.5, 10-60
  • Lying pullovers – 12-25, 12-30, 12-30
  • Ab pull downs – 15-25, 15-20, 15-22.5
  • HIIT – steam engine and jumping jacks for 22.5 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G