G’s Driver’s License Weight Challenge – Day 28 Results

• Weight: 136.8 pounds (21.8 to go!)
• Steps: 10,252 (as of 11:16pm)
• Lows: Wrong direction on the scale. Didn’t get my post workout protein shake in.
• Highs: Week 4 complete!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Jasmine rice, 4 oz baked tilapia, .5 c Brussels sprouts
  • Meal 5 – salad with 4 oz boiled chicken breast, lettuce, 10 g croutons, 7 g raspberries, blueberries and walnuts, 14 g blue cheese, zero-everything raspberry vinaigrette
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Dumbbell skull crushers and standing dumbbell curls super set (not the same weights for each move) – 4×20-8/10
  • 1 arm overhead dumbbell extensions and 1 arm dumbbell concentration curls super set (not the same weights for each move) – 15-10/10, 15-12/10, 15-15/10
  • Dips and 1 arm dumbbell preacher curls super set – 3×20-10
  • Close grip bench press and dumbbell hammer curls super set (not the same weights for each move) – 3×15-15/8
  • Decline sit ups – 100 (first 25 straight up, then 50 alternating sides, then the last 25 straight up)
  • Crunches and leg raises super set – 1×25
  • HIIT – rowing machine for 45 minutes
  • LISS – air climber for about 55 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G