G’s Driver’s License Weight Challenge – Day 23 Results

• Weight: 136.2 pounds (21.2 to go!)
• Steps: 10,067 (as of 9:54pm)
• Lows: None!
• Highs: I’m seeing friends start new challenges and using social media for accountability, too!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Jasmine rice, 4 oz boneless, skinless, chicken breast, .5 c onions (chicken and onions boiled in water, lemon juice, salt, garlic powder), fresh radishes
  • Meal 5 – .5 c steamed white Jasmine rice, 4 oz grilled boneless, skinless, chicken breast (Iranian kabob!)
• Exercise:
  • LISS – air climber for 22 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G